Virtual Wellbeing Academy
Monthly access to all Sunrise Well education with weekly live classes included
Business leaders and HR managers
We help you learn how to improve your health and wellbeing and manage stress at work in an easy access, low cost format. Join Australia's top companies to learn from Sunrise Well today!
You work hard and look after your people.
We are the specialists in wellbeing who can help you keep your people healthy and well.
Clients we have worked with, both live and online.
Our #1 goal is to help you
Reduce turnover. Reduce burnout and stress. Support your team
Lower the risk of accidents and injuries.
Manage psychosocial hazards.
Take your team from surviving to thriving!
Let's improve your team's health and wellbeing together!
Monthly subscription access to all workplace wellbeing content including: Self-paced courses Podcast-style audios Recorded wellness workshops PLUS! Join live for: Weekly classes Monthly workshops Online Retreats
Looking after your team doesn't have to be hard.
Our classes, workshops, and audios are designed to work for individuals and large groups. We are consistently told what we deliver is fun, inspiring, interactive and the perfect building blocks to bring teams together, start conversations, generate growth, and create real connection.
“We had an amazing session with Ruth from Sunrise Well! She worked with two of our Scrum Master teams from the University of Adelaide. She walked us through the skills involved in mindfulness and emotion intelligence. She provided a warm and open environment where people felt comfortable sharing and asking questions. It was a great bonding experience for us all. There were many important take aways that participants were keen to share back with their teams".
Brie Whiloughby-Knox
The University of Adelaide
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended."
Julian Smith
Digital Transformation Agency
"Thank you Ruth Kent for an amazing hour of Make Self-Care your Superpower during your Wellness Webinar this morning. It was packed with tips and tricks to help manage ourselves and develop a tangible selfcare plan, especially in preparation for a particularly busy period of time coming up! Knowing and understanding our stress signals and coping strategies was invaluable, and will help us continue to show up as the person we want to be for those around us."
Samantha Todero
ANZ Bank
EDUCATE ~ EMPOWER ~ ENERGISE
The Virtual Wellbeing Academy is a dynamic and cost effective way to bring whole mindbody wellbeing to you and your team, whether you are big or small. We harness the benefits of the new hybrid working model and bringing wellness to you, wherever you are.
Sunrise Well provides strategic wellbeing consultation, programs, and coaching to organisations both large and small. Now, the Sunrise Well Academy gives easy access to on-demand courses, workshops, resources, tools, and classes for organisations to continue supporting their teams.
For every wellness dollar spent, evidence shows a return benefit of $2.30AUD to the employer, so it's a no brainer that investing in the health and wellbeing of your people is an essential part of your business strategy.
Workplace wellness programs can:
✔ Reduce illness-related absenteeism
✔ Promote healthy behavior
✔ Decrease stress-related absenteeism
✔ Promote healthy behavior
✔ Increase positivity, and
✔ Improve your health literacy.
Evidence-backed mind and body well- being from the comfort of home or the office.
Self-paced courses and classes, with the option to attend live classes and workshops weekly.
inclusions
Join now for complete access to all Sunrise Well courses, videos, retreats, and access to our exclusive community.
Here is what is available from the get-go:
Monthly LIVE online retreat or workshop - new topics every month related to health and wellbeing.
Meditate for LIFE self-paced course - a 25-day course in self development,
goal-setting, coaching, and meditation tuition (usually $47AUD).
Exclusive access to the signature Thrive in Five Series - 20 x short videos designed for whole mindbody enhancement, to help you build your own daily wellbeing program.
All recorded webinars and workshops - e.g. Healthy Habits, Rest is Your Superpower, Mindfulness 101, CALM, and more.
Exclusive community access - meet with friends, build community, and get motivation from across the globe.
THE VIRTUAL WELLBEING ACADEMY HAS ALREADY LAUNCHED.
YOU MISSED THE LAUNCH PARTY BUT YOU CAN JOIN US AT ANY TIME!
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
mEMBERSHIP INCLUSIONS
academy Pricing
Wellbeing Ac
per month
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Subscription for full access to all Wellbeing Academy content plus LIVE online retreats.
Frequently Asked Questions (FAQ)
is there a trial?
Yes! You can jump inside the Academy for a $25 3-day trial and if you're not happy you can cancel before the trial is over.
Do I need to know how to meditate already?
You can be experienced in meditation, or a total newbie. All are welcome.
what aspects of wellbeing do you cover?
We cover everything! From meditation to yoga to lifestyle choices and relationships to exercise and more. Anything that contributes to good health and wellbeing in a holisitc sense will come up somewhere in the Academy. You might join our half-day yoga and meditation retreats, review your eating habits, or take a look at how you can optimise your energy levels through diet and lifestyle. All of these lifestlye aspects are best supported through mindful awareness, so the practice of mindfulness will underpin almost all of the content you come across inside the Academy.
What if i miss a live retreat?
All retreats are recorded and are available inside The Wellbeing Academy for up to 10 days for you to view any time.