Gratitude - Guided Meditation
5 minutes to a more grateful and content sense of self
Course Summary
Play this short meditation any time you are feeling annoyed, frustrated, flat, or when you simply want to remind yourself of all the wonderful things you already have in your life. The practice of gratitude is scientifically proven to enhance well-being, release dopamine, and create a happier sense of self.
Course Curriculum
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
"Ruth...is a wonderful teacher and attending her classes is a blessing"
Course Pricing
Guided gratitude practice (5 min)
$9.99 AUD
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Play this meditation any time you are feeling annoyed, flat, or just want to remind yourself of all the beauty of your life.