Meditate for LIFE - coaching course
A course in self growth, mindfulness meditation, and coaching - for a better you!
Learn about yourself while learning to meditate.
More than just a meditation course, the Meditate for LIFE course takes you deeper into an exploration of your core self.
Understand why you want to meditate and the values that drive you to make your wellbeing decisions, so that you have a better self
awareness and make better decisions going forward.
Instead of stopping and starting a meditation practice and beating yourself up every time you let the habit go, you can grow to understand
yourself better and set up a personal practice that is sustainable and unique to you.
Why?
Because this course is more than just learning how to meditate. It is a journey of self coaching and habit change PLUS mindfulness meditation.
An entirely unique approach that sets you up for success!
As lovers of all things well-being and happiness, we KNOW you will love this course! So much so that we will give you a full refund if you are not completely satisfied with the course within the first 3 days of purchase.
This course will help you to:
✓ Understand stress & anxiety.
✓ Know your values and how to live in alignment with them.
✓ Set goals for better wellbeing.
✓ Be professionally guided to develop your own mindfulness meditation practice.
✓ Join a community of people just like you.
PLUS this course is created by a professional coach, ensuring you will not just learn to meditate, but you will also find out just how to make the habit last!
So you can set your mindfulness goals and receive the professional support you need to put them in action.
What's involved?
➤ We begin with a deep exploration of your personal values and motivation.
➤ Then we take you step-by-step through the psychological process of creating a vision and setting goals.
➤ You will be asked to set up a coaching call with your Instructor, so that you can articulate your vision and get the support you need moving forward.
➤ Then we begin building a sustainable practice, with short practices, and moving into longer and longer practices, until you are sitting comfortably for 20 minutes of guided meditation.
➤ From there, you can choose a personal practice length that suits you moving forward.
Who is this course for?
Anyone can take this course.
It is perfect for people wishing to explore mindfulness for the first time as well as those people looking to deepen their practice and make it more of habit. If you don't know how to get started in meditation, this course will give you everything you need to know, and more.
PLUS you get to share the experience with a like-minded community, cheering each other on in their personal growth journey.
Frequently asked questions
- How long do I have to complete the course? - You have 100 days (just over 3 months) from the date of purchase to complete the course, however most dedicated practitioners will complete the course within a month.
- What if I can't meditate? - That's totally fine! We do a lot of preparation before starting the practice to make sure you are really ready. Then we start with very short meditation practices to help you get used to sitting still for a short time. We build the practice time up to get longer every few days.
- What if I don't like the course? - It happens, don't worry! If you purchase the course but you aren't happy with it, you can receive a full refund within the first 3 days of purchase. Your feedback is always welcome as we are continually looking for ways to improve.
- Do the meditations have music in the background? - No. Meditation is a very personal practice and traditionally there is usually no music in the background. We want to give you an authentic meditation experience so you can find out what you like and what works for you. If, however, you would like to have music, you are welcome to play your own alongside the audio tracks.
- Can I contact you with more questions? - Of course! If you have more questions, please reach out to hello@sunrisewell.com.au.
"The self-development activities and the coaching calls with Ruth helped me a lot to achieve my goals! Ruth always has something very valuable to add and it was crucial to transfer my meditation into a habit. Highly recommended!"
Course Curriculum
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Love the instructor, love the course. All round a great experience. Thank you!"
Carlos Montero
Course Pricing
M4LIFE Course
$79 AUD
-
Learn How to Start and Maintain a Mindful Meditation Practice
-
- Instant access to all content in the course
- Time to explore all that the course has to offer
- Direct access to the Meditate for LIFE community
- Instant access to your free coaching call with the Founder of Sunrise Well*
- * Offer valid for a limited time only
M4LIFE Payment Plan
3 payments of
$29 AUD
per month
-
Pay a $25 set up fee and 3 instalments of $17 for full access to the course.
-
- Instant access to all content in the course
- Time to explore all that the course has to offer
- Direct access to the Meditate for LIFE community
