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Meditate for LIFE - coaching course
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Welcome to Meditate for Life
A NEW YOU!
FAQs 'Ifs and Buts'
Why Make Change?
Set up your coaching call!
What is a vision?
50 core values
Create your vision - a step-by-step guide
Writing your vision
Barriers to change
Map the obstacles
The Navigator
Meditation Preparation Checklist - download NOW to complete next section
Preparation: "A discovery is said to be an accident meeting a prepared mind" - Albert Szent-Gyorgyi
END OF PART 1 SURVEY
PART 2: Read this first!
Practice Day 1
Practice Days 2 to 4
Practice Days 5 and 6
Practice Days 7 to 10
Go you!
Practice Days 11 to 15
Practice Days 16 to 19
Practice Day 20
YOU DID IT!!!
Course Completion Post
Introduction
Welcome to Meditate for Life
Preview
A NEW YOU!
Preview
FAQs 'Ifs and Buts'
Making Change
Why Make Change?
Set up your coaching call!
1.3 MAP THE ROAD AHEAD - YOUR VISION
What is a vision?
50 core values
Create your vision - a step-by-step guide
Writing your vision
1.3 OBSTACLE MAPPING
Barriers to change
Map the obstacles
The Navigator
1.2 PREPARE FOR THE JOURNEY
Meditation Preparation Checklist - download NOW to complete next section
Preparation: "A discovery is said to be an accident meeting a prepared mind" - Albert Szent-Gyorgyi
END OF PART 1 SURVEY
END OF PART 1 SURVEY
PART 2 2.1 SETTING SAIL - PRACTICE DAY 1
PART 2: Read this first!
Practice Day 1
Preview
2.2 BUILDING - PRACTICE DAYS 2-4
Practice Days 2 to 4
2.3 MAINTAINING - PRACTICE DAYS 5-6
Practice Days 5 and 6
2.4 FINDING FLOW - PRACTICE DAYS 7-10
Practice Days 7 to 10
2.5 HABIT FORMATION - PRACTICE DAYS 11-15
Go you!
Practice Days 11 to 15
2.6 HOME STRETCH - PRACTICE DAYS 16-19
Practice Days 16 to 19
2.7 DAY 20 - IT'S A WRAP!
Practice Day 20
A FINAL NOTE - AND A GIFT!
YOU DID IT!!!
Course Completion Post
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