A course in self growth, mindfulness meditation, and coaching - for a better you!
"The self-development activities and the coaching calls with Ruth helped me a lot to achieve my goals! Ruth always has something very valuable to add and it was crucial to transfer my meditation into a habit. Highly recommended!"
Marcella Bade
"This is an amazing course! It really shifted my thinking and how I approach mindfulness in my life. Thanks!"
Emma Wells