Weekly Mindfulness Classes
Inclusions
Access to one 30 minute mindfulness session running weekly.
Wednesday 12 midday AEST.
Join a community of people who are also interested in creating inner calm and greater self awareness.
Mindfulness meditation has been shown to:
- Decrease stress
- Increase empathy
- Improve immunity
- Assist in developing self awareness and thus can improve relationships
- Reduce tension
- and Increase well-being.
Register here to receive instructions to join us live.
WHEN YOU ARISE IN THE MORNING, THINK OF WHAT A PRECIOUS PRIVILEGE IT IS TO BE ALIVE - TO BREATHE, TO THINK, TO ENJOY, TO LOVE."
- Marcus Aurelius
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
"Ruth...creates a peaceful space for us to practice and brings a fresh insight to each class."
Pricing
Weekly 30 Minute Mindfulness Meditation Class
per month
-
Ongoing access to the LIVE 30 minute mindfulness meditation classes running twice a week. Wednesday 12 midday and 8pm.