Weekly Mindfulness Classes
Inclusions
Access to one 30 minute mindfulness session running weekly.
Classes are held on Tuesdays at 12pm AEST, starting 6 May.
Each week we will explore different themes and practices to provide you with a rounded and in-depth experience of mindfulness.
From therapeutic breathing techniques to pain management, to mood balancing, and a host of other topics, we explore the various ways mindfulness can improve your health and wellbeing.
Join a community of people who are also interested in creating inner calm and greater self awareness.
Mindfulness meditation has been shown to:
- Decrease stress
- Increase empathy
- Improve immunity
- Develop self awareness and thus can improve relationships
- Reduce tension and
- Increase wellbeing
Details:
Tuesdays
12pm AEST
Live online via Zoom
Opening 5 minute discussion
20 minutes practice
Closing 5 minute discussion and Q&A
Meet Your Trainer
With 30 years of personal meditation practice, advanced teaching qualifications in biomedical meditation therapy, Ruth Kent is a sought after wellbeing trainer and consultant.
Ruth has worked with people and companies across Australia and the Pacific to bring evidence-based health and wellbeing solutions to improve quality of life through health promotion.
Ruth is an avid promoter of mindfulness and incorporates it into many of her trainings.
To find out more about Ruth and her work, please visit Sunrise Well.
Frequently Asked Questions (FAQ)
What if I can't attend a session?
Unfortunately we cannot offer refunds or credits for missed sessions, however each session will be recorded and available for viewing for up to 7 days after the event. You can access it at any time within that period.
Can I transfer my classes to someone else
Sorry, you cannot transfer the classes. The new person will have to register to join.
Can more than 1 person attend on my booking?
Each person who attends should be registered so we can make sure they are suitable for the classes. Also, it's just the right thing to do.
WHEN YOU ARISE IN THE MORNING, THINK OF WHAT A PRECIOUS PRIVILEGE IT IS TO BE ALIVE - TO BREATHE, TO THINK, TO ENJOY, TO LOVE."
- Marcus Aurelius
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
"Ruth...creates a peaceful space for us to practice and brings a fresh insight to each class."
Pricing
Weekly 30 Minute Mindfulness Meditation Class
per month
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Ongoing access to the LIVE 30 minute mindfulness meditation classes running Tuesdays at 12 midday.
