Setting Boundaries for Helping Professionals
A 30-minute guided talk on how to set boundaries with actionable strategies and useful tips aimed at those in helping professions.
Details
This 30-minute guided talk will assist you in developing your awareness of how to set boundaries in your work and personal life, including practical applications, especially for those in a helping profession.
What's Covered
An introduction to the concept of setting boundaries and why it is important.
What can happen if you don't set boundaries in your professional and personal life.
A guide to how to set boundaries including bringing awareness to the uncomfortable feelings that may arise when setting a boundary with someone.
Useful tips on self care practices that can be applied in daily life.
Who is this for?
This practical podcast style talk can benefit anyone working in any field, however it is especially useful for those working a helping profession, such as teachers, carers, aged care workers, and medical and allied health professionals.
It is recommended you listen in a quiet place with a pen and paper.
Course Curriculum
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
"Ruth... brought such energy and professionalism to deliver a high quality product. I highly recommend Ruth if you need anything in this space."
Course Pricing
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$19.99 AUD
A 30-minute practical talk on how to set boundaries for those in helping professions.
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