A 30-minute guided talk on how to set boundaries with actionable strategies and useful tips aimed at those in helping professions.
"Ruth is a generous and kind mindfulness teacher who is so willing to share her knowledge with others. Ruth developed a podcast for students at the University of Adelaide as part of the Allied Health program. Ruth's ability to really listen to our students' needs and provide something that was meaningful, relevant and personalised was amazing. She brought such energy and professionalism to deliver a high quality product. I highly recommend Ruth if you need anything in this space."
Lucy Farrar
Department of Education
University of Adelaide