Mindful Wellbeing Cards
What's Inside?
Download these gorgeous Mindful Wellbeing Cards and start sharing them with your work team or your family. Use one card every now and then, or set yourself up for 30 days of mindful wellbeing and inspiration, with a short practice you can do every day to bring more calm and positivity to your life.
Be Inspired. Be motivated. Be more self aware.
These cards are perfect for bringing mindful moments into your day, enhancing team cohesion and connection, and shifting the flow to joy and creativity.
Inclusions:
✧ Welcome Card
✧ How to Use Card
✧ 30 x Guided Mindful Wellbeing Cards
✧ BONUS 10 x affirmation cards
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!