ELEVATE
A 5-Day Stress Management Immersion
Live from June 23 to June 27
Join now to save your spot
20
Days18
Hours 31
Minutes47
SecondsStress Less and Feel Stronger at Work
Let’s be real — work isn’t always easy.
Pressure builds. Energy drops. Boundaries blur.
You want to show up, but sometimes it just feels like too much.
What if, in just 15 minutes a day, you could shift your stress, recharge your energy, and feel more in control again?
ELEVATE is your space to press pause, reflect, and reset — without needing to leave your desk or rearrange your life.
What's involved
Join this live, 5-day stress management immersion with Corporate Wellbeing Consultant and advanced mindfulness teacher, Ruth Kent.
This short, sharp immersion is designed to get you thinking and actively doing something about the stress you experience in your day-to-day life.
Over 5 days we'll cover everything from your mindset, to your fuel, to the boundaries you set around your time.
I'll share the common barriers and challenges people face when trying to manage their stress better.
And I'll share with you the practical steps you should be taking on a daily basis so that you can get to the end of the week feeling like you're in charge, making good decisions for your health, and not wanting to crawl under a rock and hide yourself away from the rest of the world.
No longer feel like you're running to get everywhere, on the go, trying to keep everything together.
No longer losing your cool at your kids.
Numbing yourself with Friday night drinks.
Or watching your relationships crumble from neglect or fights.
PLUS - Team enrolments also get access to done-for-you Facilitator Guide to guide team reflection activities and create an opportunity to build psychological safety. This format is the perfect fit for all teams, whether in the office or remote.
You Get
1. One short audio session daily - access at any time, any place.
2. A curated wellbeing guide with simple reflection prompts.
3. A curated music playlist to restore calm.
4. Daily access to your wellbeing consultant via email for any questions your have throughout the week.
Walk Away
1. Able to use stress management tools easily
2. Able to say 'no' without the guilt
3. Feeling focussed and energised - ready to take life on again
4. Empowered not to need to drink or binge to take the edge off
5. Ready to have a laugh and do work easily, without the overload
Immersion Resources
✔ 5 days
✔ 5 audio recordings
✔ Personal reflection guide
✔ Access any time any place
✔ Done-for-you team-building materials
Meet your trainer
Ruth Kent
As the Founder of Sunrise Well, and creator of programs, courses, classes and coaching I want to show you how to be mindfully well, manage stress and bring vitality into your life, so you can thrive, not just survive.
I am a certified wellness coach, meditation teacher, and yoga teacher, and an educator with a Post-Graduate Diploma in Public Health.
I've worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life.
I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.
I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.
Sunrise Well comes from my understanding that we don't have long on this Earth and we have to make the most of it.
...Not some day, but right NOW!
Each morning brings an opportunity to make the best day possible.
You can be fully present in your life, to achieve what you dream of, to throw out old habits, to start each day with fresh eyes and an open heart.
Come and join Sunrise Well today!
“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Love the instructor, love the course. All round a great experience. Thank you!"
